Individual therapy can be helpful if you’re feeling overwhelmed, stuck, or noticing patterns you’re struggling to change. You might be managing things on the outside—but internally feel anxious, disconnected, or unsure of what you need. You don’t need a specific diagnosis or a “big” reason to begin. Therapy offers a space to slow down, understand what’s happening beneath the surface, and explore your thoughts, emotions, and experiences in a more intentional way. If something doesn’t feel quite right, that’s often enough of a reason to start.

Our fees vary depending on the type of service and the length of the session. Typically: Consultation Call: Free 20 consult Individual Therapy: $120 per 50-minute session Teen Therapy: $120 per 50-minute session Specialized Therapy (i.e. EMDR): $150 per 50-minute session Couples Therapy: $175 per 50-minute session Payment is due at the time of your appointment, and a receipt will be provided for your records or for insurance reimbursement. If you would like, you can contact us directly for current rates or to learn more about which service may be the best fit for you.

Psychotherapy services are often covered in full or in part through extended health benefits, but coverage depends on your individual insurance plan. We recommend checking with your provider to confirm whether services with a Registered Psychotherapist are included in your benefits. Clients are responsible for payment at the time of the session, and a receipt is provided that you can submit for reimbursement if your plan allows. Because plans vary, it is always best to confirm the details of your coverage directly with your insurance company before starting.

Sessions are guided conversations where we explore what’s bringing you in, along with your thoughts, emotions, and experiences. This may include understanding patterns, processing past or current challenges, and identifying what feels most important to focus on. The pace is collaborative and tailored to you. Some sessions may feel reflective and exploratory, while others may include practical tools or strategies you can apply in your day-to-day life.

Progress in therapy is often gradual and can show up in different ways. You might notice a greater awareness of your thoughts and emotions, improved ability to respond rather than react, or feeling more grounded in situations that used to feel overwhelming. Over time, many people experience increased clarity, emotional resilience, and a stronger sense of alignment with themselves.

We kindly ask for at least 24 hours’ notice if you need to cancel or reschedule your appointment. Appointments cancelled with less than 24 hours’ notice, or missed appointments, may be subject to a cancellation fee. This policy helps protect your therapist’s time and allows us to offer the appointment to someone else who may be waiting. We understand that unexpected situations can arise, and we aim to approach these situations with care and clarity.

At Holistic Path Psychotherapy, your privacy is a priority. We use Jane, a secure Canadian-based practice management platform, to store and manage client information. Jane is encrypted, password-protected, and designed to meet Canadian privacy standards. We follow the Personal Health Information Protection Act (PHIPA) and the professional standards set by the College of Registered Psychotherapists of Ontario. This means: Your personal health information is kept confidential and accessed only for the purpose of providing your care Your information is not shared without your consent, except in situations where we are legally or ethically required to do so (such as risk of harm or a court order) You have the right to access your records, request corrections, and understand how your information is used Our commitment is to protect your privacy while providing safe, ethical, and evidence-based psychotherapy services online across Ontario.